Emotional Intelligence & Stress Management

This course will help you better understand yourself and others emotionally. You will also learn how to deal with stress and how deal with people who are stressed.

Details

Curriculum

This program will support participants’ ability to:
• Explain the four domains of Emotional Intelligence
• Gain an increased understanding of Emotional Intelligence
• Understand Amygdala hi-jacks and stress triggers
• Learn the differences between Emotional Quotient (EQ), Intelligence Quotient (IQ), and Personality
• Identify the early warning signs of stress
• Review stress strategies
• Develop a personal action plan

Who Should Enroll

Instructor

Ms. Gina Ohanesian

Gina Ohanesian, founder of Performance Alternatives, has been a leadership and business partner to organizations since 1986. With a broad background in organizational and leadership development, Gina has served a variety of clients domestically and internationally and has demonstrated expertise Organization Effectiveness, Executive Coaching and Business Consulting, Strategic Facilitation and Team Building, and Leadership and Employee Development.

Location

Central Connecticut State University
1615 Stanley Street
New Britain, CT 06053
Elihu Burritt Library

Overview

Classroom Option