Overview
Classroom Option
Tuesday
September 24
8:30 am – 4:00 pm
$295.00
Contact:
Judy Ratcliffe
JRatcliffe@ccsu.edu
860-832-2276
Emotional Intelligence & Stress Management
This course will help you better understand yourself and others emotionally. You will also learn how to deal with stress and how deal with people who are stressed.
Details
Curriculum
This program will support participants’ ability to:
• Explain the four domains of Emotional Intelligence
• Gain an increased understanding of Emotional Intelligence
• Understand Amygdala hi-jacks and stress triggers
• Learn the differences between Emotional Quotient (EQ), Intelligence Quotient (IQ), and Personality
• Identify the early warning signs of stress
• Review stress strategies
• Develop a personal action plan
Who Should Enroll
Instructor
Ms. Gina Ohanesian
Gina Ohanesian, founder of Performance Alternatives, has been a leadership and business partner to organizations since 1986. With a broad background in organizational and leadership development, Gina has served a variety of clients domestically and internationally and has demonstrated expertise Organization Effectiveness, Executive Coaching and Business Consulting, Strategic Facilitation and Team Building, and Leadership and Employee Development.
Location
Central Connecticut State University
1615 Stanley Street
New Britain, CT 06053
Elihu Burritt Library